The essential interplay of warmth, cold and calm. During a visit to the massage near me in Scottsdale, AZ, phases alternate in which the body is exposed to heat and cold stimuli or in which it allows itself to rest.

Under “heat” is meant the condition in which the body is heated and generates certain reactions , including the increase in the basal body temperature, sweat production and the acceleration of the heartbeat. If this condition persists for a long time, it can lead to a metabolic imbalance; For this reason, sufficient cooling after exposure to dry or damp heat is essential.

The application of a cold stimulus enables the heated body to regulate its temperature through the complete evaporation of the absorbed heat and to bring its functions back into their natural equilibrium. The cold has a firming and antispasmodic effect. This was already known in ancient times when ice and snow were used for pain relief and muscle relaxation.

On the other hand, rest is defined as a state in which the body relaxes and is flooded with positive sensations , which enables the restoration of internal balance and an improvement in the physiological state. Comfortable loungers, a pleasant temperature, soft lighting and music and the provision of drinks are essential prerequisites for optimal relaxation.

The alternation between warmth, cold and calm is an essential part of the wellness experience. Skipping any of these three phases will prevent you from achieving the desired results and even induce a feeling of tiredness and exhaustion.Increases well-being: A spa treatment releases serotonin , which increases wellbeing. You feel happy and relaxed, anxiety levels decrease and digestion is improved.

Provides the skin with nutrients. Water is a source of vitamins and vitality for the skin. Just as important as drinking at least two liters of water a day is hydrating the skin from the outside. During a spa stay, the skin is cared for in the pools and whirlpools, and the body can excrete toxins in the few bath or saunas . The immediately visible result is smooth and clear skin.

Rejuvenates body and soul. Regular spa visits rejuvenate both the body and the soul. For a few hours you will enjoy a relaxed atmosphere, listen to the rush of water, relax in pleasantly warm water … perfect for unwinding and leaving all worries behind. Mental health is just as important as physical health. If we pamper our soul, this has a positive effect on the rest of the body.