2 of The Best Yoga Poses for Knock Knee Correction

Knock Knee Correction

The idea of yoga exercises for knock knees treatment is nothing new.

Yoga postures have been known to help treat and correct specific muscles in the lower legs to realign the inward curvature of your knee back into its proper position.

However, for knock knees treatment by yoga to be effective you have to perform these stretches properly and consistently.

What Exactly Is Knock Knees?

Knock knees can be identified as a lower leg deformity that is often normal among small children between the ages of 2 and 7 years old.

However, there are many underlying causes that can lead to the development of knock knees and other lower leg deformities like bow legs.

One of these underlying causes is osteoarthritis, or knee arthritis to be more specific.

Arthritis is number one cause of knock knees in adults.

How Does Yoga Help Knock Knees

When it comes to using yoga exercises to treat knock knees these postures help by gradually realigning the muscles in your lower legs.

In order for yoga postures to work for knock knees you’ll have to be consistent with performing them daily.

You will also need to constantly perform different variations of yoga exercises for the best results.

Best Yoga Postures for Knock Knees

Some of the best yoga poses to use for knock knee correction include:

Warrior Pose I

Also known as the Virabhadra Asana I, this yoga exercise is effective when it comes to treating knock knees because it helps strengthen the knees, ankles, and thighs until the desired correction is achieved.

knock knees treatment by yoga

To do the Warrior Pose I do the following below:

  1. Start by standing up straight and then stepping your right foot in front of you.
  2. Now shift your foot a little to the right, and then bend your knee in front of you to a 90 degree angle.
  3. Next, push your left heel down on the floor until your foot forms a 45 degree angle.
  4. Now align your left heel with your right heel and push your feet out for more stability as you go through with the stretch.
  5. The next step is to push your left thighbone back so that your left knee is as straight as possible.
  6. Go ahead and inhale as you elevate your torso and reach up with your arms. Your hands should be shoulder-distance apart and your palms should be facing one another.
  7. Continue to press your left femur back as you release your tailbone back toward the ground. Make sure you’re moving your lower belly back and up away from the right side of your thigh.

Hold this stretch for a total of 5 breaths before releasing and returning to the starting position.

Shavasana or The Corpse Pose

Also known as the Corpse Pose, the Shavasana yoga stretch is one of the best yoga poses for knock knee correction it targets a lot of the major muscles in the hips that are responsible for your knees curving inward.

To do this yoga pose do the following below:

  1. First, start off by laying down on your back and put your arms in a 45 degree angle on the side of your body.
  2. Now close your eyes and take a deep breath and try to relax your body as much as possible.
  3. With each breath feel your entire body rising and falling.
  4. Continue to inhale and exhale deeply while in this pose and feel the tension and tightness leave your contracted muscles within your hip area.
  5. At this point you can wiggle or rock your body from the side to side in order to promote further tension release.
  6. Remain in this Shavasana position for at least 5 minutes before you release.
  7. To release out of this yoga pose you’ll need to take a slow and deep breath and push your arms over your head and stretch your entire body.

Continue this movement until you are back into a seated position.


Well there you have it, two of the best yoga poses for knock knees.

The main thing about performing these yoga poses is to remain consistent and do each yoga exercise correctly.