Our bodies are sensitive to free radicals and other harmful chemicals. Once we are exposed to these chemicals, we won’t see the effects right away. But the buildup will bite us once we grow old when our bodies couldn’t take it anymore. That’s why while we are young, eating right, taking supplements, and exercising can do so much good. Eating food rich in antioxidants can prevent free radicals from accumulating and turn into oxidative stress. But some plant compounds, like resveratrol, act as an antioxidant.
Resveratrol is one of those compounds that can boost your overall wellness because of its antioxidant properties. It has many health benefits, which made it so popular in many countries. Millions of people take it as a health supplement because it is known to help protect the brain and lower blood pressure. It’s pretty popular with older adults who want to stay away from heart diseases. Find out more about Resveratrol on this original site. You can also purchase resveratrol powder for a very affordable price at Cofttek, a trusted pharmaceutical company.
Understanding Resveratrol & Its Positive Effects
Our bodies need antioxidants to prevent the buildup of oxidative stress. Oxidative stress can negatively affect the cellular structure, like membranes, protein, lipids, lipoprotein, and deoxyribonucleic acid (DNA). It only emerges when an imbalance between free radicals and the body’s ability to clear them appears. If there’s an excess of free radicals, eating foods rich in antioxidants can help. Since resveratrol acts as an antioxidant, eating foods abundant with it can help. Examples are red wine, grapes, peanuts, and some berries.
Resveratrol is mostly found in the skin and the seeds of grapes and berries. Since red wine is composed of these parts of grapes during fermentation, it also has a high concentration of resveratrol.
The Numerous Advantages of Resveratrol in Humans
Taking resveratrol can help lower blood pressure, thanks to its antioxidant properties. High doses of resveratrol can help relieve the pressure exerted in the artery walls when the heart beats. This pressure is called systolic pressure, and it is the upper number found in blood pressure readings. Systolic blood pressure naturally goes up due to old age, and this causes arteries to stiffen. When it rises, it can be a cause of heart disease. Resveratrol mimics this low blood pressure effect by producing nitric acid, which causes blood vessels to relax.
Aside from its blood pressure-lowering effect, resveratrol can also protect the brain. Thanks to several studies, resveratrol has shown promising effects when it comes to slowing down age-related cognitive decline. It may be due to the antioxidant and anti-inflammatory properties of resveratrol. Plus, it interferes with the protein fragments called beta-amyloid, which causes the formation of plaques responsible for Alzheimer’s disease.
Resveratrol also has positive effects on blood fats. It positively changes blood fats. It can also influence cholesterol levels by reducing the effects of enzymes that control cholesterol production. Due to its antioxidant properties, resveratrol also decreases the oxidation of bad LDL cholesterol because LDL oxidation heavily contributes to plaque buildup in artery walls.