Wholefood and organic shop Carmarthen wales uk for all wholefoods

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Oils & Vinegars A large selection of different organic oils and vinegars for all your culinary needs.

Aspall Organic Balsalmic Vinegar	£3.09	qty
500 ml For dressings, sauces and marinades. Aspall Organic Balsamic Vinegar is made just north of Modena in the Emilia Romagna region of Italy. Fermented from the fresh pressed juice of whole organically grown grapes, the balsamic vinegar is matured in barrels of precious woods such as oak, chestnut and cherry. It is bottled unpasteurised and free from preservatives to ensure a full natural balsamic flavour. Ideal for marinades, sauces, dressings and other culinary uses. Why not try adding 4-8 dessertspoonfuls of balsamic vinegar when making gravy. Suitable for coeliacs, vegetarians and vegans. More information...

Aspall Organic Cider Vinegar	£1.59	qty
500 ml This organic cider vinegar is suitable for culinary use and healthy living. Aspall Organic Cyder Vinegar is made in the parish of Aspall in Suffolk using a process that is the only one of its kind in the world. Fermented from the fresh pressed juice of a special blend of whole organically grown dessert and cyder apples, the cyder vinegar is gently fermented and matured over time. It is bottled unpasteurised and free from preservatives to ensure a wonderful apple flavour. Ideal for marinades, sauces, dressings and other culinary uses. For a refreshing daily tonic why not try adding a dessertspoonful of cyder vinegar to a glass of water or apple juice. Suitable for coeliacs, vegetarians and vegans. More information...

Aspall Organic Red Wine Vinegar	£1.59	qty
500 ml For dressings, sauces and marinades Aspall Organic Red Wine Vinegar is created on the banks of the Ebro river, which runs through the Rioja region of Spain. Fermented from the fresh pressed juice of whole organically grown grapes, the red wine vinegar is matured before being bottled unpasteurised and free from preservatives to ensure a full natural flavour. Ideal for marinades, sauces, dressings and other culinary uses. For a simple vinaigrette why not try mixing two parts red wine vinegar with one part of a good olive oil. Season with mustard powder and freshly ground pepper. Suitable for coeliacs, vegetarians and vegans. More information...

Aspall Organic White Wine Vinegar	£1.59	qty
500 ml For dressings, sauces and marinades. Aspall Organic White Wine Vinegar is created on the banks of the Ebro river which runs through the Rioja region of Spain. Fermented from the fresh pressed juice of whole organically grown grapes, the white wine vinegar is matured before being bottled unpasteurised and free from preservatives to ensure a full natural flavour. Ideal for marinades, sauces, dressings and other culinary uses. For a light and healthy supper why not try marinating white fish in white wine vinegar with spring onions for 3-4 hours until the flesh is opaque. Serve with salad. Suitable for coeliacs, vegetarians and vegans. More information...

Bio Planete Organic Peanut Oil	£5.69	qty
500ml An organic peanut oil, virgin first cold pressed from Bio Planete. Mild and aromatic organic peanut oil is ideal for cooking in woks. More information...

Bio Planete Organic Pumpkin Seed Oil	£7.19	qty
250 ml This organic pumpkin seed oil from Bio Planete is a toasted Austrian speciality oil with an intensley green colur that, with its original taste, will enhance the flavour raw dishes, cabbage salads or goats cheese. More information...

Bio Planete Organic Walnut Oil	£4.79	qty
0.25 litre Organic Walnut Oil from Bio Planete. To preserve the subtle aroma of the fruit only raw shelled nut are pressed. Use to enhance the flavour of salads, crepes or steamed vegetables, this oil has a mild and creamy flavour More information...

Biona Extra Virgin Organic Coconut Oil		qty
400g Biona organic cold pressed, virgin coconut oil comes from a farmer's co-operative in the Phillipines. Resh coconuts are peeled, shredded and dried - then after careful mechanical pressing the oil is simply filtered. No bleaching or pasteurisation.

Clearspring Extra Virgin Organic Olive Oil		qty
An organic Italian Extra Virgin Olive The hot, dry summers and mild, moist winters of Italy give great character and versatility to this superb extra virgin olive oil. Enjoy this special Italian blend of mild and fruity Dolce di Rossano olives from Calabria with more pungent Coratina olives from Puglia

Clearspring Organic Apple Balsamic Vinegar	£4.25	qty
500ml This uinque and exotic Apple Balsamic Vinegar is made by a special technique developed by the makers of Clearspring's traditional Balsamic Vinegar. After carefully blending concentrated apple must and apple cider, the mixture is fermented and left to rest in tuns until it reaches its peak of flavour and aroma, then immediately bottled to maintain the apple bouquet and delicate sweetness of the fresh fruit. The enticing aroma and fruity undertones of the Organic Apple Balsamic Vinegar adds a refreshing lift to salads, many types of sauces, chutneys, and vegetable dishes. More information...

Clearspring Organic Japanese Brown Rice Vinegar	£1.99	qty
150ml This mild and mellow organic brown rice vinegar is traditionally aged and is suitable for sushi and salads. Its exquisite quality comes from using the centuries-old method of maturing organic brown rice in partially buried earthenware crocks for several months.

Clearspring Organic Sesame Oil	£4.49	qty
500 ml Unrefined cold pressed organic sesame oil. Sesame oil with its light flavour and healthy balance of fatty acids has been prized throughout Asia over the centuries as a most versatile culinary oil. Clearspring organic oils are gently cold pressed without chemicals and carefully filtered through paper to ensure they have the best nutrition and flavour

Clearspring Organic Sunflower Frying Oil	£2.79	qty
500 ml An organic cold pressed sunflower frying oil A good source of vitamin E Special sunflower seeds high in oleic acid give this oil good stability at high temperatures. A gentle steam washing neutralises the flavour so the oil is ideal wherever a delicate taste is needed. Clearspring organic oils are gently cold pressed without chemicals and carefully filtered through paper to ensure they have the best nutrition and flavour

Clearspring Organic Sunflower Oil	£2.49	qty
500 ml Unrefined cold pressed organic sunflower oil A good source of vitamin E Sunflower oil with its golden yellow colour and distinct nutty flavour is ideal for salads and dressings and for using in baked foods. Clearspring organic oils are gently pressed without chemicals and carefully filtered through paper to ensure they have the best nutrition flavour.

Emile Noel Organic Virgin Rapeseed Oil	£2.52	qty
500ml Organic Virgin Rapeseed Oil is naturally rich in essential fatty acids and is suitable for dressings.

Emile Noel Pressed Organic Olive Oil	£5.99	qty
500ml A quality organic Extra virgin French oil suitable for dressings and shallow frying. Certified by Ecocert. Organic cold-pressed oils are made from the first pressing of selected nautral olives followed by paper filtration which guarantees a low natural acidity and maintains their flavour, aroma and nutritional richness. Cold-pressed oils are not suitable for deep frying.

Emile Noel Pumkinseed Oil	£4.96	qty
250ml Organic Virgin Pumpkinseed oil is naturally rich in unsaturates and is suitable for dressings.

Emile Noel Walnut Oil	£4.79	qty
250ml Organic walnut oil is naturally rich in essential fatty acids and is suitable for dressings.

Equal Exchange Organic Brazil Nut Oil	£2.39	qty
250 ml Organic and Fairtrade certified this Amazon Flame Brazil nut oil is cold pressed, unrefined and bottled in Peru. Strict quality control during extraction keeps the acidity less than 1% and permits the description extra virgin. Amazon Flame brazil nut oil has a delicious nutty taste. It does not alter the flavour of other ingredients and can be used in preparation of salad dressings, mayonaise, main dishes or desserts. More information...

Krak des Chevaliers Organic Extra Virgin Olive Oil	£8.50	qty
750 ml Krak des Chevaliers Organic Extra Virgin Olive Oil is a fragrant cold pressed oil from the valley of the Drak des Chevaliers in Syria.

La Bio Idea Extra Virgin Organic Olive Oil	£5.25	qty
500ml The perfect everyday organic oil, from the first pressing of olives, handpicked by Sicilian farmers.

Meridian Organic Extra Virgin Olive Oil Cold Pressed	£4.79	qty
500ml Meridian Organic Olive Oil is produced in the Cordoba area of Andaluz in the south of Spain. The variety of olive is the Hojiblanca which has been grown and hand picked on the estate of the Alvarez family for generations. More information...

Meridian Safflower Oil Unrefined and Cold Pressed	£3.29	qty
500ml Meridian Organic Safflower Oil is produced in Australia from organically grown seed. Organic safflower oil is a light flavoured and versatile unrefined oil suitable for salads, baking, and shallow frying which is low in saturated fats.

Meridian Sesame Oil Unrefined & Cold Pressed	£3.95	qty
500ml Meridian Organic Sesame Oil has a light nutty flavour which is ideal for stir frying and blends well with salad dressing. Probably the oldest oil on earth Organic Sesame Oil is rich in natural antioxidants.

Sunita Extra Virgin Olive Oil -cold pressed	£7.69	qty
500ml Sunita Greek extra virgin olive oil is produced from the first pressing only of orgaically grown olives from the mountainous area of Southern Peloponnese.

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