Aardvark Wholefoods Carmarthen Wales  food and organic shop wales uk organic producefood and organic shop wales uk organic produce

Ready to eat food without the nasties. Organics might conjure up long slow delicious stews or beans in all sorts of guises but it can also mean healthy instant eating as our range demonstrates. So need to feel guilty that you're feeding your family chemicals as organic certification assures you that all the ingredients are safe.

For a really quick pizza why not take one of our ready made pizza bases add some of Mr Bean's Mediterranean Pizza Topping and some grated Calon Wen Cheddar - what could be quicker!

Asparagus Risotto (Organico)	£2.09	qty
200g This organic asparagus risotto is really quick and easy - just add to boiling water, simmer add a little olive oil or butter and a sprinkling of parmesan. Delicious. More information...

Biona Organic Pizza Base	£1.59	qty
300g 2 per pack. Certified by Organic Food Federation

Free & Easy Chick Pea & Vegetable Curry	£1.50	qty
400g A delicious mix of chick peas and vegetables in a medium spiced sauce. From can to plate in approximately 4 minutes and a whole can only contains 260 calories - now that really is healthy instant food!

Free & Easy Three Bean Chilli	£1.49	qty
400g A delicious mix of beans and vegetables in a medium-spiced sauce. What could be easier and a real change from baked beans. Certification body: Soil Association

Hot Vegetarian Chilli (Danival)	£3.50	qty
525g Simply open the jar, heat and serve! A simple nourishing instant organic meal.

Organic Biriyani	£1.19	qty
125g. A traditional Indian dish combining brown rice, bulghar wheat, aromatic spices and sun-ripened sultanas - ready for you to cook.

Organic Chow Mein	£1.25	qty
95g Just Wholefoods Organic Chow Mein is a fusion of flavours inspired by the kitchens of the Orient - a delicious blend of wholemeal noodles, mushrooms, ginger, chill and garlic - ready for you to cook More information...

Organic Mediterranean Pizza Topping	£1.29	qty
200g Mr Bean's Organic Mediterranean Pizza Topping with aromatic herbs makes a great quick and delicious meal, just spread on a pizza base and add add toppings! More information...

Organic Spicy Mexican Pate (Granovita)	£2.09	qty
200g This organic vegetarian tofu pate is yeast and gluten free as well as being suitable for vegetarians.

Organic Tofu Ravioli in Tomato Sauce	£3.49	qty
680g Mr Bean's Organic Mediterranean Tofu Ravioli in Tomato Sauce is delicious served wth a mixed leaf salad and warm foccacia bread. More information...

Pumpkin Risotto	£2.99	qty
300g A quick organic pumpkin risotto for when you're in a hurry but want something just a little different. More information...

Sammy's Easy Cook Cous Cous - French Provencale	£1.48	qty
200g Sammy's Organic Couscous is made from 100g organically grown durum wheat, blended with vegetables and a deliciously aromatic provencale style seasoning, all certified by the Organic Food Federation.

Sammy's Easy Cook Cous Cous - Italian Pesto	£1.48	qty
250g Sammy's Organic Couscous is made from 100g organically grown durum wheat, blended with vegetables and a deliciously aromatic pesto style seasoning, all certified by the Organic Food Federation

Sammy's Easy Cook Cous Cous - Plain	£1.23	qty
375g Sammy's Organic Couscous is 100% natural, it is also amazingly versatile and can be used in thousands of recipes - hot, cold, sweet and savoury. Certified in France by Ecocert

Sammy's Falafel Mix- Non Organic	£1.19	qty
A spicy Mediterranean style snack with chickpeas, onion and herbs. They can be shaped as nuggets, burgers or patties. 150g.

Spelt Pizza Base (Biona)	£1.99	qty
300g (2 bases) What can be easier - just brush with oil, add your choice of toppings and pop in the oven.