Aardvark Wholefoods Carmarthen Wales  food and organic shop wales uk organic producefood and organic shop wales uk organic produce

PLEASE NOTE BRANDS OF FLAKES MAY VARY - THIS DOES NOT APPLY TO MAIN BRANDS, EG DOVES

Loads of your favourite organic breakfast cereals - just add some Calon Wen semi-skimmed milk, an apple from our fruit selection together with some of our fantastic coffees - what a way to start the day!

Alara Organic GF Delight Muesli	£2.46	qty
Delicious crispy gluten free cereals with sweet apple, sultanas, nuts and seeds More information...

Alara Organic Maca's Secrets Muesli	£2.99	qty
2200mg of maca in each 65g portion! Dairy & nut free More information...

Barkat Organic Porridge Flakes	£4.78	qty
500g Barkat gluten free products have been specially developed for gluten sensitive enteropathies including steatorrhoea due to gluten sensitivity, coeliac disease and dermatitis herpetiformis. More information...

Big Oz Organic Morning Puffs - Buckwheat	£3.15	qty
Wheat and gluten free buckwheat puffs More information...

Big Oz Organic Morning Puffs - Corn	£2.22	qty
Wheat free, gluten free organic puffed corn. 225g

Big Oz Organic Morning Puffs - GF Mix	£3.60	qty
Wheat & gluten free mix of buckwheat, millet and brown rice More information...

Big Oz Organic Morning Puffs - Millet	£3.19	qty
Wheat & Gluten free puffed millet grain More information...

Big OZ Organic Morning Puffs - Rice	£2.95	qty
Wheat free, gluten free brown rice puffs. 225g.

Doves Farm 24 Wholewheat Cereal Biscuits	£2.19	qty
100% Whole Wheat Low in fat and sugar - High in fibre

Doves Farm Chocolate Stars	£3.19	qty
Cereal star shapes made with organic chocolate, maize and rice. Gluten free. 375g.

Doves Organic Gluten Free Cocoa Rice Cereal	£3.35	qty
Low fat / low salt. Made without wheaet, nuts, milk, soya or hydrogenated fats More information...

Hale & Hearty Pure Gluten Free Porridge Oats	£4.39	qty
Certified Wheat & Gluten Free

Jumbo Porridge Oats	£0.99	qty

Jumbo Porridge Oats [Organic]	£1.98	qty

Kallo Organic Puffed Rice Cereal	Honey - £3.89Plain - £3.05	qty
Puffed Wholegrain Brown Rice - Available plain or toasted with honey and raw cane sugar (HONEY) 275g

Lizi's Granola Original	£3.25	qty
500g Lizi has been making Granola for nearly twenty years, refining and adapting the recipe as she went along. This Granola is the latest version taking into account that many people have asked for a wheat-free version. She has lost count of the number of cereals she has tried over the years and for her, this granola is the only one that fills her up so she isn't reaching for the biscuit barrel by mid-morning. More information...

Lizi's Granola pink apple & cinnamon	£3.49	qty
400g Remember an apple a day keeps the doctor away? Well appleas are good for you because they contain antioxidants, polyphenols, flavonoids and natural fruit sugar. these all help your heart, digestive system and blood sugar. Traditionally, cinnamon has also been used for blood sugar control. But what's more important is the this zingy Granola just tastes so delicious. What better way to start the day? Just add yoghurt or skimmed milk and away you go! More information...

Lizi's Granola Treacle & Pecan	£3.49	qty

Lizi's Mango & Macadamia Granola	£3.49	qty
Naturally indulgent toasted cereal. Perfectly measured for slow energy release More information...

Lizi's Organic Granola	£4.99	qty
500g From The Good Carb Food Company this organic granola uses only the finest ingredients including the addition of flaked almonds and pistachio nuts for a touch of luxury. More information...

Lizi's Passionfruit & Pistachio Granola	£3.49	qty
Naturally indulgent toasted cereal perfectly measured for slow energy release More information...

Malted Bran Flakes	£2.28	qty

Malted Bran Flakes [375g Organic Prepack]	£1.25	qty

Mapletons Fru-Grains	£2.29	qty
41% fruit breakfast food - original gourmet recipe! More information...

Muesli	1kg - £2.322kg - £4.59500g - £1.19	qty
More information...

Muesli Base [Organic]	1kg - £1.692kg - £3.35500g - £0.88	qty
More information...

Muesli Deluxe	1kg - £2.752kg - £5.40500g - £1.38	qty
More information...

Muesli Deluxe [Organic]	1kg - £3.952kg - £7.59500g - £1.99	qty
More information...

Muesli [Organic]	1kg - £2.902kg - £5.68500g - £1.50	qty
More information...

Nature's Path Optimum	£4.19	qty

Nature's Path Organic Crispy Rice Cereal	£3.29	qty
A delicious light crispy cereal made from organic whole grain brown rice More information...

Nature's Path Organic Heritage Heirloom Whole Grains	£3.29	qty
375g Nature's Path Organic Heritage Heirloom Whole Grains is a multigrain cereal containing spelt, quinoa, kamut, oats, wheat, barley and millet. More information...

Nature's Path Organic Mesa Sunrise Flakes	£3.29	qty
300g Nature's Path Organic Mesa Sunrise Flakes Multigrain cereal with corn, flax and amaranth. More information...

Nature's Path Organic Millet Rice	£2.39	qty
Crispy cereal flakes made with organic whole oats, brown rice and millet, and lightly sweetened with fruit juice More information...

Nature's Path Organic Millet Rice Oatbran Flakes Cereal	£3.29	qty
375g

Nature's Path Organic Oaty Bites	£3.29	qty
Organic whole oat flour, organic brown rice flour, organic corn flour, organic evaporated cane juice, organic corn meal, sea salt, organic barley malt extract, natural flavors. May contain traces of peanuts, tree nuts, or soy.

Nature's Path Pumpkin & Raisin Huddle	£3.69	qty
Crunchy wheat flax flakes with heavenly pumpkin seeds, crispy oat clusters and a playful scattering of raisins More information...

Nature's Path Spelt Flakes	£3.29	qty
Fruit juice sweetened More information...

Naturya Maca Powder	£7.99	qty
Magnificant mix of fibre, minerals and carbohydrates. Sprinkle over cereals or porridge, or stir into soups and shakes. More information...

Organic Barley Flakes	£1.22	qty

Organic Bran Flakes [375g]	£1.38	qty

Organic Brown Rice Flakes	£2.25	qty
Brand may differ from that shown in picture

Organic Buckwheat Flakes	£3.19	qty
Brand may differ from that shown in picture

Organic Millet Flakes [500g]	£3.19	qty
Brand may differ from that shown in picture

Organic Pearl Barley Flakes [500g]	£1.15	qty

Organic Quinoa Flakes	£6.25	qty
Brand may differ from that shown in picture

Organic Rye Flakes	£1.39	qty
Brand may differ from that shown in picture

Organic Spelt Flakes	£2.42	qty
Brand may differ from that shown in picture

Organic Wheat Flakes	£1.25	qty
Brand may differ from that shown in picture

Pertwood Barley Flakes	£3.10	qty
300g Pertwoods original barley cereal - the natural goodness of organic barley flakes.

Pertwood Muesli with Delicious Fruits	£3.55	qty
650g The natural goodness of organic grains combined with sultanas, apricots, dates, pineapple, orange and apple (all organic, of course)

Pertwood Muesli with Fruit & Seeds	£3.45	qty
650g This is delicious non-wheat blend of oats, ry and barley flakes with sultanas, chopped apricots and a selection of mineral and vitamin-rich organic seeds.

Pertwood Organic Granola Sultanas & Nuts	£3.55	qty
500g Organic Granola Sultanas & Nuts is a crunchy mix of organic oats, hazelnuts, sesame and sunflower seeds. Toasted with coconut and honey, and blended with succulent sultanas, you simply won't be able to resist these clusters. More information...

Pertwood Organic Wheat Free Muesli Fruit & Seeds	£3.45	qty
A delicious blend of oats, rye, barley flakes, sultanas and apricots with sesame, linseed, pumpmkin and sunflower seeds More information...

Porridge Oats	£0.99	qty

Porridge Oats [Organic]	£1.98	qty

Post Grape-Nuts	£3.19	qty
High in fibre, low in fat crunchy wheat and malted barley cereal More information...

Rude Health Organic Fruity Date Porridge	£4.19	qty
Organic apples, dates, apricots, apple and a hint of cinnamon More information...

Rude Health Organic Spelt Flakes	£3.09	qty
Flaked organic spelt grains with no added sugar or salt More information...

Rye Flakes	£0.89	qty

Sultana Crunch	1kg - £2.882kg - £5.69500g - £1.47	qty

Super Hi-Fibre Cereal	1kg - £4.502kg - £8.80500g - £2.30	qty
More information...

Wheat Free Muesli	1kg - £1.582kg - £3.12500g - £0.83	qty
More information...

Whole Earth Corn Flakes	£2.39	qty

Whole Earth Maple Frosted Flakes	£3.19	qty