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Preventing a Concussion

Preventing a Concussion

The human brain is one of the most active and important organs of the body. It is made up of soft tissues and millions of nerve cells, which are enclosed in a skull. Although the skull protects the brain, it can sometimes be damaged when the head is struck or injured. The brain trembles inside the skull, and this can damage nerve cells or soft tissues. This damage can lead to changes in the functioning of the brain, which, in turn, affects the victim’s behavior. This damage is known as concussion.

Unfortunately, if a person often suffers a concussion, this can cause irreversible brain damage and cause psychological problems. It has been observed that men are more susceptible to concussions than women, since they tend to play contact sports or fights. In addition, young children are very likely to suffer a concussion, as they tend to fall.

The prevention of concussions is extremely important if a person does not want to live the rest of his life dealing with health problems such as memory problems, cramps and is more prone to Alzheimer’s disease.

concussion management physiotherapy

The following are some ways to prevent concussion.

  • Most people have a concussion during traffic accidents. Therefore, when sitting in a car, it is imperative that the person always wear the seat belt. This will protect your head from hitting hard surfaces in the car in case of an accident. In addition, the car must be equipped with airbags to protect the driver and passenger sitting in front.
  • Many accidents are caused by drunk driving, and these accidents can cause concussion. Consequently, a person should avoid drunk driving.
  • Older people are more likely to fall, as they lose their balance and stability with age. Therefore, older people should make sure to wear flat shoes to avoid falls. Also, if an older person has a health problem that affects their ability to walk, a person should use a cane or a wheelchair to concussion management physiotherapy from falling and sustaining them.
  • Children are not allowed to play on roads or sidewalks. If they fall on a hard surface, they may suffer a concussion. In addition, infants and young children should be constantly monitored, as they tend to fall out of bed or hit their heads while running.
  • People involved in contact sports, riding a bicycle or experiencing the thrill of extreme sports should always wear protective hats to avoid head injuries.