Aardvark Wholefoods Carmarthen Wales  food and organic shop wales uk organic producefood and organic shop wales uk organic produce

Find store cupboard favourites here from organic baked beans in tomato sauce to bottled organic sauerkraut (a recognised superfood). Sample our great range of tinned beans and canned vegetables, especially the health-boosting aduki and soya beans. Brands may vary according to availability but include Biona, Suma and Essential.

Attis Greek Olives	Aegean Pitted Olives - £2.79Ionian Mixed Pitted Salad Olives - £3.25Mykonos Green Pitted Salad Olives - £3.35	qty
In olive oil 454g

Biona Baked Beans in Tomato Sauce	£0.99	qty
420g The classic healthy snack in a tin. More information...

Biona Mixed Beans	£0.79	qty
400g An organic mix of kidney, pinto and white beans with no added salt or sugar. Can be used in salads and in many delicous savoury recipes. Great mixed into your regular minced beef recipes.

Biona Organic Aduki Beans	£0.95	qty
In water, No added sugar or salt. More information...

Biona Organic Butter Beans	£0.89	qty
400g These organic butter beans, with no added salt or sugar, can be used in casseroles, soups and salads. Try them as a salad with oven roasted vegetables and garlic. Dress with balsamic vinegar, olive oil and seasoning.

Biona Organic Chick Peas	£0.95	qty
400g Simply organic chick peas in water with no added salt or sugar. Chick peas can be used in salads, ground with tahini to make hummus, in casseroles or soups.

Biona Organic Chopped Tomatoes with Basil	£1.15	qty
400g A classic mix of chopped tomatoes and basil in a rich tomato juice, perfect for adding to a warming stew.

Biona Organic Red Kidney Beans	£0.89	qty
400g Organic red kidney beans with no added salt or sugar. These are great in salads and savoury recipes - why not try them with some hot salsa on corn chips - Nachos Mexicana.

Biona Organic Sweetcorn	£1.09	qty
340g A classic store cupboard vegetable

Bionova Organic Gherkins	£2.29	qty
Sweet & Sour More information...

Bionova Organic Sauerkraut	£1.75	qty
More information...

BioNova Organic Sweet & Sour Gherkins	£2.29	qty
From the Netherlands! More information...

Blue Dragon Sliced Bamboo Shoots in Water	£1.05	qty
(Tinned) 225g

Blue Dragon Whole Water Chestnuts	£1.05	qty
In water (Tinned)

Cooks & Co Whole Green Figs in Light Syrup	£1.45	qty
An excellent addition to fruit salads, or accomopaniment to other sweet dishes More information...

Danival Ratatouille	£5.25	qty
670g At the end of every summer Danival sources the best fresh, organically grown ingredients from its local producers. Tomatoes, aubergines, courgettes, onions and peppers are marinated in organic sunflower il with fresh herbs and spices to create the outstanding taste and quality of this ratatouille.

Free & Easy Organic Chick Pea And Vegetable Curry	£1.69	qty
A delicious mix of chick peas and vegetables in a medium-spiced sauce

Free & Easy Organic Three Bean Chilli	£1.69	qty
Gluten Free, Dairy Free, Wheat Free, Low Fat 400g

Krakus Sauerkraut	£1.79	qty
product of poland More information...

Organico Capers in Wine Vinegar	£2.75	qty
140g Organic capers grown on the island of Sicily, selected by size and quality for a better flavour.

Organico Organic Capers in Brine	£2.75	qty
More information...

Organico Organic Hot Chilli Peppers In Brine	£1.95	qty
eppers of the small but potent Frenk variety: Use sparingly! More information...

Organico Organic Mild Whole Peppers in Brine	£1.95	qty
These long milod peppers are great with kebabs, humus, vegetable spreads or hard cheese More information...

Organico Organic Pitted Green Olives	£3.85	qty
In a Lebanese Marinade 250g

St Dalfour Whole Chestnuts	£2.89	qty
200g whole chestnuts, packed without preservatives! More information...

Suma Organic Black Beans	£0.99	qty
Fairly Traded. 220g drained weight More information...

Suma Organic Black Beans	£1.09	qty
A can of Suma's Fair Traded Organic Black Beans More information...

Suma Organic Butter Beans	£0.89	qty
220g Drained weight More information...

Suma Organic Cannellini Beans	£0.95	qty
240g Drained weight More information...

Suma Organic Chick Peas	£0.89	qty
Tinned chick peas from the Suma Cooperative More information...

Suma Organic Chopped Peeled Tomatoes	£0.89	qty
From organic farming More information...

Suma Organic Green Lentils	£0.89	qty
220g Drained weight More information...

Suma Organic Haricot Beans	£0.89	qty
220g drained weight More information...

Suma Organic Mixed Beans	£0.89	qty
240g of mixed beans in water More information...

Suma Organic Peeled Tomatoes	£0.75	qty
400g Contains only organic tomatoes and tomato juice. No added sugar.

Suma Organic Sundried Tomatoes In Oil	£2.99	qty
Sundried tomatoes in olive oil with Thyme More information...

Sunita Olives from Provence	£5.07	qty
220g From the beautiful hills of Provence, Sunita brings you these succulent organically grown Nyons olives. More information...

Sunita Organic Green Olives	£2.59	qty
360g jar of Grecian green olives in brine. More information...

Sunita Organic Kalamata Olives	£2.59	qty
370g Olive specialist Sunita brings you lovely organic Greek Kalamata olives

Tropical Wholefoods Dried Chanterelle Mushrooms	£3.71	qty
50g Organic dried chanterelle mushrooms from Zambia. Certified by the Soil Association

Whole Earth Organic Baked Beans	£1.19	qty
With no artificial Ingredients 420g